Welcome to
Revive & Restore
To maximize your time in recovery, we require new members and guests to watch a brief orientation and complete a safety waiver.
Orientation
01: Entering the Building
First, press the unlock button. Then, enter your personalized, 4-digit passcode and press the unlock button again.Guest passcodes may only be used once.
Orientation
02: Lobby and Restroom
Beverages are available for purchase in our lobby. Our restroom may be accessed from the lobby or from inside the recovery room.
Orientation
03: Recovery Room
Our recovery room is the center of it all: your one destination for wellness.
Orientation
04: The Indoor Sauna
You can turn on the sauna and adjust the temperature using the thermostat on the wall. If you're the only one in the building, please turn it off when you leave.To preheat the sauna from your phone, download the My Harvia App.
Orientation
05: Towel Warmer
Put your towel in the towel warmer and set the time to 15, 30, 45, or 60 minutes. You'll have a warm towel waiting after you cold plunge.
Orientation
06: Vibration Plate
Face either direction on the vibration platform for 5-10 minutes to regulate your nervous system and stimulate lymphatic drainage. The speed is adjustable.
Orientation
07: Red and Near-Infrared Light
Select red or near-infrared light, close the curtain, and use the device from 6 to 12 inches away.These wavelengths do not penetrate clothing.
Orientation
08: About the Normatec
The Normatec uses compressed air to give you a kneading compression massage in your hips, legs, or arms.
Orientation
09: Hip Attachment
Slip each leg through the pockets, clip both sets of straps, and hike the attachment up on your waist. Sit down, clip the lines to the compressor, and enjoy.
Orientation
10: Normatec Zones
Each attachment has multiple compression zones. Select the correct attachment, then choose the zone and change the level of compression.
Orientation
11: Arm Attachments
The arm attachments go on with the logo facing forward and the hoses facing down. Clip the straps around your body and enjoy relief tendinitis, wrist, arm, or shoulder pain.
Orientation
12: Self Massage
The two Theraguns on the wall can be moved up and down. There's a button on the back to turn them on and off.
Orientation
13: Using the Sauna
You can change the lighting in the indoor sauna, set a 15 minute timer, and add water to the rocks.
Orientation
14: Towel Rack
A towel rack is available for you while you're using the cold plunge.
Orientation
15: Rinse Before You Plunge
Please rinse your body in the cold shower before using the cold plunge.
Orientation
16: Back Door Lock
The back door will automatically lock after a minute and 30 seconds. Prop it open while you're outside, or use your code to re-enter.
Orientation
17: Cold Shower
Cold showers boost your dopamine and endorphin levels. We ask you to take one before you plunge.
Orientation
18: Cold Plunge
We have two different cold plunges, set at different temperatures. Set your timer, get in, and wait for the beep. A mop is available to clean up any puddles or messes.
Orientation
19: Have Fun!
That's it! You've completed orientation. Enjoy your sessions at Revive & Restore.
Waiver
Please complete the waiver, scroll to the bottom, and press the Submit button, then press Get My Access Code.
Access Code
Send a text to (530) 767-4028, include your full name, and mention that your waiver is complete to receive your personalized access code.
Enjoy your time at Revive & Restore!
Wood Stove Sauna
For your safety, watch this video before entering the outdoor sauna.
Please pay attention to the damper and the chimney to make sure smoke does not enter the sauna.In an emergency, use the fire extinguisher located by the back door and dial 9-1-1.
Contact Us
We respond to messages as quickly as possible. In an emergency, dial 9-1-1.
Thank You
Enjoy your time at Revive & Restore!